We are all superheroes in our own right. Some juggle full time work, parenting, sports, housework, mental health, physical health, as well as many different daily activities. Its no surprise that adults are getting overwhelmed, overstimulated, and most certainly overtired.
As an owner of a private dayhome I see many different forms of fatigue grace my door. As a result, I am an advocate of a “Day without children”. Many parents feel guilty when they leave their children in my care if they are not going to work. Please never feel that way, never take yourself for granted, we all need to breath.
When we give ourselves a much deserved break, we become better parents, spouses, friends, and individuals. Burnout happens too quickly and far too often parents feel ashamed to ask for help, admitting they are not always superheroes. Breaks don’t mean ignoring responsibilities, but prioritizing ourselves as important as well. We are our own responsibility.
My children knew all to well that during the day, (primarily because I worked from home) I was at their disposal, and they were given my attention as much as I could muster. I involved them in the household chores, and daily activities, so that once bedtime was done, it was my time. My time was and still is incredibly important to me.
Personal time should not be considered a luxury, but a necessity, just like eating, and breathing. Overall, downtime helps us parent better, increases our patience, and helps stave of the feeling of being inadequate and ineffective. Be your own superhero, your children will thank you.