You are a good Parent, whether you work, or are a stay at home parent. Even if you need breaks from your children.
You are exactly who your child needs.
From the soccer Mom, to the Hockey Dad, spelling bees, to swimming lessons, your words of encouragement mean the most.
It is okay to drop your children off at daycare, or with grandparents, with a babysitter, or at a friends place, so you can have a day to yourself.
You are your child’s advocate, speaking up for them builds their trust in you.
Your time alone is important.
Your children are grateful for any time you spend with them.
You can ask for help and still be a good parent. Limitations affect all of us. Parents, if a friend wants to help, take the offer. We all deserve help.
It is okay for your children to see you angry, or sad. It is amazing for them to see you as capable of emotion, and how you overcome your own big emotions.
Remember admitting things are rotten does not mean you’re giving up, you are teaching your children resilience.
Baby steps are not just for babies. Your children will love the effort you put into learning about their interests.
It is okay to set boundaries that are best for your family.
Your mental and physical health matter as much as your child’s.
Today is a new day, a new morning affords us the opportunity to start again. We learn and become better parents each new day.
Despite life’s challenges, your children feel loved and safe.
By taking care of yourself, you are teaching your kids the value of self-care.
Your child is not giving you a rough day, they are having a rough day, you can help. Breathe, and respond calmly in the moment. You can handle this.
This too shall pass.
It is okay to get fast food, cereal, or a sandwich, if you’re too tired to cook.
You are growing as parents, and you need to grow as a couple. Date nights are worth the effort. Having fun with your spouse, without your children, teaches them how much you value each other.
Self care is not selfish.
You are a good parent, you are a good spouse, but mostly you are a good person.